IT ALL STARTS HERE.
Are you ready for a balanced and energetic life? Start now and break personal goals!
HI I AM JESPER.
I was deeply influenced at a young age by iconic movie stars like Arnold Schwarzenegger, Sylvester Stallone, and Jean Claude van Damme. Prior to bedtime, I would eagerly engage in various bodyweight exercises, driven by an unwavering passion. Over the years, my understanding of biomechanics, anatomy, and nutrition has steadily grown and flourished, bolstered by my successful completion of the following studies:
Advanced Personal Trainer at MILO Education
Performance specialist at EXOS
Running coach at AALO
Nutrition coach at Precision Nutrition
Allow me to accompany you on your journey towards achieving your personal goals, while discovering sustainable solutions for a more vibrant and energetic life! Waste not time and sign up for a free intake, which includes an introductory meeting, movement analysis, INBODY analysis and personal training!
ONLINE COACHING.
Say goodbye to generic fitness plans and welcome a personalized online fitness journey! With my online coaching, achieving your fitness aspirations isn't just a possibility, it's a certainty. Don't let your goals remain out of reach. Join my online coaching program today, and together, we'll turn your dreams into accomplishments.
Goal centric training plans.
Whether it's strength building or marathon prep. You will get tailored workout routines crafted specifically for your goals.
Tracking and analyzing.
With the app you can centralize all your training data and activities while measuring your progress.
Communicating with your coach.
Expert guidance and support from a passionate coach (that's me!).
PERSONAL TRAINING.
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LITE
√ Program tailored to your goals
√ 4 Private training sessions
√ Personal nutrition plan
√ Movement analysis & fitness testing
√ Monthly INBODY analysis
€ 440,- per month
€ 330,- off peak
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PRO
√ Program tailored to your goals
√ 8 Private training sessions
√ Personal nutrition plan
√ Movement analysis & fitness testing
√ Monthly INBODY analysis
€ 660,- per month
€ 550,- off peak
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ULTIMATE RESULT
√ Program tailored to your goals
√ 12 Private training sessions
√ Personal nutrition plan
√ Movement analysis & fitness testing
√ Monthly INBODY analysis
€ 880,- per month
€ 770,- off peak
FOLLOW ME ON INSTAGRAM FOR THE LATEST UPDATES!
WHAT OTHERS SAY.
“Jesper is a very skilled coach. I work in the fitness industry, and I sought his guidance as I prepared for my second marathon. His programming has not only kept me free from injuries but has also facilitated significant progress. I managed to improve my marathon time by 27 minutes, going from 3 hours and 47 minutes to 3 hours and 19 minutes. He provided me with a structured training regimen that allowed us to strike the right balance between workload and capacity. This approach resulted in a pain-free marathon experience and a remarkable personal record. Jesper, thank you"
— BAS
“Jesper really gives personal training. In other words, he does not just perform a all-purpose trick, but looks specifically at you as a person and adjusts the training accordingly. He pays a lot of attention to technique. What is really unique is explaining/learning how to use your entire body in an exercise. If I'm going to train on my own, I don't have this knowledge at all, but also don't have the patience to go through an exercise so calmly. Making someone tired is not that difficult, but because of the clear explanation of the exercises I get the most out of the exercises and he really lifts me to the next level.”
— JEROEN
“Super personal training, knows what he's talking about. You notice that in everything. Knows right away when I am not using my back properly or when I am standing incorrectly and that is very important to me because of chronic back pain. Also just a relaxed person and good and fun workouts. I've already noticed a difference in my body after 2 months.”
— DALEY