This race event generally takes place on roads with a distance of 42,195 km and has grown in popularity in recent years. And also I will run my first marathon this year. With the increase in marathon runners over the years, driven by various motives, it raises the question: Is marathon running healthy? I looked it up for you!

You were born to breathe through your nose and your mouth is for eating. The nose is part of your respiratory system, while your mouth is part of your digestive system. Nasal breathing results in belly breathing and mouth breathing activates the upper chest and can cause decreased oxygen uptake. How will nasal breathing effect your performance?

Creatine is a molecule produced in the body from the amino acids arginine, glycine and methionine. It is mainly made in the liver and to a lesser extent in the kidneys and pancreas. About 95% of all creatine in the body is present in the muscle fibers.

Specific nutrient timing sounds complicated. It simply means eating specific nutrients in specific amounts at specific times. Researchers have investigated this topic from different angles, resulting in different outcomes.

Muscle soreness during and immediately after exercise manifests as mild pain and stiffness making it difficult to continue exercising. This soreness generally disappears relatively quickly.

Magnesium is a mineral that the body needs for a large number of processes in the body, such as converting food into energy. Magnesium plays an important role in the functioning of skeletal muscles, healthy bones, heart and blood vessels.

Sleep is important and it allows your body to recover as well as to carry out vital metabolic processes. An example of this is cleaning up toxic proteins in the brain

We all love it, sleep. But how important is it really? What are the consequences of poor sleep and how much does it affect your training?